Dance is the beautiful movement of the body in a rhythmic way, that allows you to express yourself and showcase your creativity. It is an activity that allows the body to move through a range of movement, releasing pent-up energy.
Dance has no age limit, and for those who aren't active, dance is a great way to start your fitness journey.
By simply moving your body to the music, you allow your body to improve on muscular strength, endurance and improve on coordination and flexibility.
Dance is wonderful for improving heart and lung strength. However, dance does not only have great physical benefits, but it also has emotional benefits too.
These emotional benefits include a boost in self-expression, confidence and your creativity. Dance is a beautiful way to release repressed emotions