At IOANNA, we value the importance 0f health and wellness. But it goes so much deeper than just being physically healthy as an individual.
Being mentally, physically and spiritually healthy all play a part in the body being healthy as a whole. We are either balanced or unbalanced, it is important to find that balance in each aspect to experience an improved quality of life and well-being.
With the guidance of highly experienced coaches that also believe in synchronizing the mind, body, and soul, we are able to create a platform that allows the individual to flourish in all aspects of building their strength with deep stretch yoga, Pilates and if you're looking for a fun way to get healthy and fit, join in on the dance classes.
Grow spiritually with holistic healing alternatives such as Reiki.
A studio is not just a room with four walls, it is a sanctuary that calms the mind, heals the body and guides the soul. It is a place where one can focus on their needs and diversify themselves into a deeper state of well-being.
The feel of the studio you get as soon as you walk in should make you feel as though it is your second home, a safe space where you focus on strengthening not only your body , but your mind too.
The studio's music choice and interior should make you feel at ease, therefore it is vital that the studio is always clean and well looked after.